The difference between a buffet with fast food In terms of health benefits and is apparently that you choose to eat a buffet possible, certainly, that you get more restaurants to choose to eat fast food a lot because of eating buffet you will get all the nutrients 5 MU, which, of course, this kind of food, their bodies deserve you will receive and be beneficial to your body. But if you choose to eat fast food You will not benefit from this kind of food, but because it has a lot of salt and flour. If you eat into fat and may cause you to lose health.
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