Smoke point is an important conside

Smoke point is an important consideration when cooking with fats and oils. Once an oil goes past the smoking point, the oil can literally start smoking and producing carcinogenic substances. The smoking point level for each oil can vary, and in general oils with a higher smoking point are advantageous. According to the Cleveland Clinic, healthy oils that have a higher smoking point include almond, avocado, sunflower and refined olive oil.

ผลลัพธ์ (แอฟริกา) 1:

Rook punt is 'n belangrike oorweging wanneer jy kook met vette en olies. Sodra 'n olie gaan verby die rook punt, kan die olie letterlik begin rook en die vervaardiging van karsinogeniese stowwe. Die rook punt vlak vir elke olie kan wissel, en in die algemeen olies met 'n hoër rook punt is voordelig. Volgens die Cleveland Clinic, gesonde olies wat 'n hoër rook punt het sluit amandel, avokado, sonneblom en verfynde olyfolie.