5. Meditate, approximately 5 minutes after lunch meditation breath with music play because. It can make the symptoms sleep better.6. Sleepy, then walk if you feel sleepy. Really can't bear it, get up from a chair, and เดินเร็วๆ about 2 minutes or may run up the stairs. A trip 2 travel makes sleepy as well. Because it stimulates the pumping of blood in our body.7. Washing is sleepy, cool to wash one's face and massage face together, will encourage our brain refreshing immediately.8. To create humorous during lunch with it, such as a comic book or talk about fun with friends. As a way to reduce drowsiness can effectively. Before go to work in the afternoon.9. Time sleep, sleep enough and time can solve the sleepy in the daytime as well. The lack of sleep the whole week. To sleep offset during the holidays doesn't make our health better.10. Drinks, it can help reduce the symptoms of sleepy, water, fruit, which industrial hub with vitamins and antioxidant. To help keep our body feeling fresh. And the more energetic. Some popular drink coffee, which can make the drowsiness decreased. But it may cause symptoms of insomnia as well.
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