.One of the essential minerals that your body will not be lost is the "iron". With คุณสมบัติหลัก, is a component of red blood cells. Help reduce the symptoms of fatigue, exhaustion.
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.Iron is considered as a kind of important minerals In the human body iron component in red blood cells. Red blood cells are visible in the color caused by iron bound protein type called hemoglobin.That heme iron (heme) that the body can be absorbed from food that will spread in the bone marrow and being used to create red blood cell circulates throughout the body. Bring the oxygen in the blood from the lungs to the cell.System to blood circulation. And these cases enough
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sources of iron is meat, liver, blood, also found in vegetable crops (rice, beans) they, too, but not in the form of Heme, and is absorbed as good as iron from animal
the benefits of iron
.Help prevent fatigue and enhance immunity, enhance
help growth ป้องกันและ treatment of iron deficiency anemia
help your skin radiant
iron deficiency and is?
.Iron is a critical component in the body. If lack of will affect many body system, such as the strength, weakness, brain, apathy, tired easily. Important cause anemia (Anemia). .
.Iron is found at
.Element type iron in meat, animal offal and seafood, this group contains high iron relics And is absorbed into the bloodstream. Meat is high in iron, the CrimsonSea foods such as broccoli, chili peppers, tomatoes, guava, oranges, are more help in iron absorption and more!Element type iron contained in the egg and plants, green leafy vegetables and dried beans food with high iron But the iron in this group are absorbed into the body is not equal to the iron in meat animals.C, high in the same meal to help absorption. This is necessary, for children who don't eat meat or vegetarian. Usually you can arrange the menu you easily.Such as spaghetti meat sauce pork omelette put tomatoes. Stir fried chicken with broccoli oyster sauce and bread and butter beans, orange juice, fish maw in pig's blood. And beverages cereals with iron and vitamin C on
.Heme iron supplements are another option for children, pregnant women, and women breastfeeding. Can't get enough iron fast from food. The iron in granule form is well absorbed most of the time an empty stomach.But the iron may be taken more or diarrhea in some people. Therefore, it is necessary to eat with food. But should not be taken with milk. Because the calcium in milk to make iron absorption decreased.Red back there were normal in 2 months. But should supplement iron next 6 months to 1 years. So the body has accumulated for use in time of need. This should not be neglected choosing foods as a source of iron.
in some iron cow blood 100 g iron 44.1 mg
porcine 100 g iron 25.9 mg
shredded pork 100 grams. Iron 17.8 mg
pork liver 100 g iron 10.5 mg
10 Thai vegetable, high iron
1.Bracken fern 36.3 mg / 100 g
2. Beans 26 mg / 100 g
3. Ciaccio 25.2 mg / 100 g
4 straw mushroom 22.2 mg / 100 g
5.? Sweet pepper 17.2 mg / 100 g
6. Basil 17.2 mg / 100 g
7. Basil leaf 15.1 mg / 100 g
.8 vegetables MEG 11.6 mg / 100 g
9. Olive (peak) 9.9 mg / 100 g
10. Acacia (soft) 9.2 mg / 100 g
ชวน know
., promoting iron absorption, vitamin C, so the cooking of the Asian. Should be adjusted in order to promote the body absorb iron has increased, how simple is adding vitamin C forms into the food.With the squeeze lemon into
.A group of individuals at risk for iron deficiency is the most babies, pregnant and lactating women, including adolescents (especially female adolescents). But the woman menopause need extra iron again
.Pregnant and lactating women need iron increase 3 - 4 as compared with ordinary people. To backup the iron to the baby
those infected. Should not eat iron supplement. Because it will increase the quantity of bacteria
.The woman eating a vegetarian. Probably does not receive enough nutrients should consume iron supplement.
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