Walking is a great way to exercise

Walking is a great way to exercise for health . walking has many benefit. mental benefits, walking thirty to forty minute is a great way to relax. It can a meditate and get rid stress. Physic al health, walk regularly is strengthens body’s most important muscle .it is also burns calories helps maintain a healthy weight. Most important ,it is an activity organized with friend ,when you walking with friend ,you can share the fun between each other ,and it is a way make new friend. The benefits of walking are good for mental , physical and social .for all these reasons . I consider walking the best exercise of all.

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Walking is a great way to exercise for health, walking has many benefit. mental benefits, thirty to forty minute walking is a great way to relax, meditate and get rid It can a stress.Physic Al health, walk is regularly strengthens body's most important muscle.It is also burns calories helps maintain a healthy weight. Most important, it is an activity organized with friend,When you walking with friend, you can share the fun between each other, and it is a new way make friend. The benefits of walking are good for mental, physical and social, for all these reasons, consider I walking the best exercise of all.