If you're just starting to exercise after exercise has stopped long ago, because the body is still not familiar with the exercise should begin light exercise before a Warm up to prevent injury.?
If you're new to exercise after a long workout. Because the body is still not used to exercise. Should begin light exercise before the Warm up to prevent injury to you.
If you just start exercising after stopping exercise for a long time. Because the body is still not used to exercise should start exercising gently before. As Warm up to prevent injury.