You should not delay getting ready. With the dropping of equipment associated with smoking completely. Citrus fruits or snacks. To help reduce the craving. Including the activity that you usually do with smoking.
Don't wait you should get ready with a disposable device that is associated with smoking. Preparation of sour fruit or snacks to help reduce appetite, as well as change activities that you usually do in conjunction with smoking.
You should not wait to be prepared with disposing of the device that is associated with smoking, prepare sour fruit or snack to help reduce the desire to change, and activities that you have always done with the smoking