There are several ways to approach health care. for example the first method is the clean drinking water for at least 6-8 glasses per day. the water will make the systems in the body, ready to work. And helps the digestive system better. The second example is, eat foods that are useful, for example, the 5 villages. To provide the nutrients that the body needs to be understood. The third example is, exercise. The exercises should be done at least once a week for example anchor 3 times, each time for at least 15 minutes. Exercising the body immune to diseases and strengthen muscles as well. The last example is a good night's sleep, then relax. enough should stay at least 5-8 hours per day to allow our body to rest, along with a day to go.
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