To maintain our illness after
.Supplement necessary for the health care food additive
.
whyMany people have doubts. Why did he need to eat food supplement. When they eat food hygiene, fresh, and fully 5 the drink is a 8 glass by the Ministry of Health said. Exercise occasionally.More than one night 6 hours. Why food additive?
.But the people that group, forgetting to eat all 5 squad, but it's also fried rice with pork, put the egg with pickled or fried rice. With fried banana, what we would like to ask that group is a food that this, which is a popular menuThat even though it fully 5 group. But it has the proportion that our body needs each day?
.If you look at the picture, which accounted for the food that the body need daily recommended by the British government. It will find that our body needs food, in proportion as follows. Carbohydrates from foods, rice, flour, sugar, about 3 parts.From foods, fruits and vegetables, about 4 section and protein from the food like meat and dairy products. About 3 part
.But what people working or even teenagers who likes to eat fast food: I like to eat เสมอๆ is often the proportion of starch 7 parts. Fruits and vegetables 1 section and meat 2 parts. So if we don't deceive yourself, food 5.It is not surprising that, when we get older, or after the 30 onwards, what we found in our examination results is sugar beyond. From eating dessert or drink soft drinks, cholesterol and triglyceride glee เซอล ride over.It. The liver problems from drinking beer, too!These make the number 3 often have too much weight, or be called fat. And risky to a degenerative disease. Ask for, such as diabetes, fat embolism arterial hypertension, heart disease, liver disease, or evenIn the future!With it's very difficult for living in a hurry And then eat the appropriate proportion. Supplements is to play the role to help replenish and balance to the food we eat into each day!When we eat food supplement. With the food you eat normally, it will help to reduce the risk to us born Lorraine, as mentioned above, if not eat food supplement. We may have experienced, like saying thatBut I don't know what to grow from within. "It is
.Why people dislike supplement
.The feelings of the people are always looking for food and medicine. It's the same thing, and that extra food cure. There is something wrong or views, such as supplements like medicine, eat a lot of bad, it will accumulate in the body.Actually, it's completely different
.The belief that 1 not food additive, because if a patient can medicine
.In fact, the medicine is no different to what Thai proverb says "look like a drowned rat." you will see that we will take when we got sick or well. But if we're fine. Would not take, why can't we make your body strong.Does not match with our body, because one day we eat a lot of meat, the fiber is known very little that
.To maintain our illness after
.The supplements are registered to it. Need to have a test from the government, with the same way FDA in the U.S. Food and Drug AdministrationIn the same manner, or in the country, that ประเทา into large quantity. Will not make is toxic to the body, to the extent that they must eat one day hundreds of tablets to make the body have a problem.Which means it would be better if we have added regularly. To make our bodies strong away from degenerative disease, and body balance
beliefs 2 supplements like medicine, eat well. The body has a problem!But if the medicine to eat not to have to indicate that no more than is available per
.Which means food eating, harmless to the body, eat a lot, it's okay. Don't provide the body with the problems different from medicine, eat a lot. Get a doctor to eat or order specified label
how to buy supplements, preliminary
.After seeing the necessity in the food supplement. What kind of food we should eat. We should choose to purchase food which? It is good for health, we really
1. Supplements not drug
.Have to observe. Don't be fooled this propagandize Of any supplements one brand easily. Sometimes what supplements some brand sold may not supplements, but as a medicine. Because the label has indicate clearly.2. Supplements should be natural extract
.And don't eat too many tablets per day if you buy what drug, instead of food, and drink go over specified label, will harm the body. May death
.Synthetic, fight natural extracts. Because we never know. He took a synthetic where may be crushed from the rock, and synthetic compounds have a chance. To make a body stones.Of natural extracts. If we eat food supplement made from synthetic materials. It's no different what with taking a much
.Even if we choose a supplement not drugs. And also choose is extract from natural, but it may still not enough. If supplements us select. Can not ensure us that there will be no pesticide residues remain.3. Supplements should be no toxic residues
.
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