Sample Class: Second-Chance Recess

Sample Class: Second-Chance Recess

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by Jean Carl on Apr 20, 2015

Class Take-Out This workout proves you’re never too old to play.

Do you remember being a kid? Before you could even pronounce “perceived exhaustion” or “cardiovascular exercise,” you were running around outside with friends, playing games just for fun. If your workouts are feeling stale (to you and your members), maybe it’s time to ring the bell for recess.

This class leads your indoor adult cardio classes through play-inspired activities that take participants back to elementary school. You don’t need fancy choreography to break a sweat when you can skate, jump rope, and play hopscotch and musical chairs. You’ll even find a few whimsical surprises, including the hokey pokey and the Twister game. Use part or all of the flexible workout presented here, and encourage class members to scale their movements to their needs.

Second-Chance Recess Details
GOAL/EMPHASIS: to perform fun cardio and core options inspired by childhood games

EQUIPMENT NEEDED: jump ropes and mats
MUSIC: instructor’s choice
TIME: 60 minutes (Most activities are 5 minutes long).
Warm-Up (5 minutes)
Choose your own favorite moves or do the following (30 seconds each):

marching in place
tapping side to side
hamstring curls
grapevines
Lower the music and repeat moves while you explain that the class is inspired by recess play and games. Repeat moves with more vigorous arms.

ผลลัพธ์ (อังกฤษ) 2:

Sample Class: Second-Chance Recess Client Share Save to Favorites by Jean Carl on Apr 20, in 2015 Class Take-Out You're Never Too Old This Workout proves to Play. Do You Remember being a Kid? Before you could even pronounce "perceived exhaustion" or "cardiovascular exercise," you were running around outside with friends, playing games just for fun. If your workouts are stale Feeling (to You and your Members), maybe it's time to Ring the Bell for Recess. This Class Leads your Indoor Adult Cardio-inspired classes Through Play Activities that take participants back to school ELEMENTARY. You do not need fancy choreography to break a sweat when you can skate, jump rope, and play hopscotch and musical chairs. You'll even find a few whimsical surprises, including the hokey pokey and the Twister game. Use Part or all of the Flexible Workout Presented here, and encourage Class Members to scale their Movements to their Needs. Second-Chance Recess Details GOAL / EMPHASIS: to Perform fun Cardio and core options inspired by childhood Games EQUIPMENT NEEDED: Jump ropes and mats. MUSIC: instructor's Choice TIME: 60 minutes (Most Activities are 5 minutes long). Warm-Up (5 minutes) Choose your own favorite Moves or do the following (30 seconds each): marching in Place tapping Side to Side hamstring Curls grapevines Lower. the music and repeat moves while you explain that the class is inspired by recess play and games. Repeat moves with more vigorous arms.