การนอนดึกมากหรือนอนพักผ่อนไม่เพียงพ

การนอนดึกมากหรือนอนพักผ่อนไม่เพียงพอ จะทำให้สุขภาพของร่างกายเสื่อมโทรมมาก ทั้งกายและจิตใจ ร่างกายจะอ่อนเพลีย หมดแรงทำงานไม่ไหว จะเกิดอาการมึนงง ปวดหัว กินไม่ได้ ท้องอืด ท้องแน่น ท้องเฟ้อ มึนชาตามตัว ทางด้านจิตใจจะทำให้หงุดหงิด โมโห โกรธง่าย จิตใจไม่มีสมาธิ ฟุ้งซ่าน




Sleep late or sleep is not enough. To the health of the body very poor, both body and mind, the body will be weak, exhausted ทำงานไม่ไหว to dizziness, headache, eat it. Bloating, stomach, flatulence. Be cool, the tightAngry, angry easily. No mind meditation, distracted.

ผลลัพธ์ (อังกฤษ) 1:

Sleep late or insufficient rest mattress To make the body's very degraded health and mind. The body aches are not exhaustive symptoms consistent trance headache stomach flatulence. never eat a tight belly inflation. Muen tea according to the Anger angry easily, mind, there are no concentrate distracted
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Sleep late or not enough sleep is To the health of the body. the very poor, both mind and body, the body will be weak, the dizziness to vision, not exhausted, headache, Bloating, stomach, eat it.. tightAngry the Be cool, flatulence, angry easily distracted mind meditation, No..

ผลลัพธ์ (อังกฤษ) 2:

To sleep or not enough sleep. To the health of the body deteriorated. Both physical and mental Body to exhaustion Not exhaustive work Are drowsiness, headaches, bloating, abdominal fullness inedible indigestion cool as a psychological cause irritability, angry easily distracted mind. Distracted Sleep late or sleep is not enough. To the health of the body very poor, both body and mind, the body will be weak, exhausted working not to dizziness, headache, eat it. Bloating, stomach, flatulence. Be cool,. the tightAngry, angry easily. No mind meditation, distracted.

ผลลัพธ์ (อังกฤษ) 3:

Sleep late or sleep is not enough. To the health of the body very poor, both body and mind, the body will be weak, exhausted ทำงานไม่ไหว to dizziness, headache, eat it. Bloating, stomach, flatulence. Be cool, the tightAngry, angry easily. No mind meditation, distracted
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Sleep late or sleep is not enough. To the health of the body very poor both body, and mind the body, will, be weak. Exhausted work not to dizziness headache eat it. Bloating,,,,, stomach flatulence. Be cool, the tightAngry angry easily.? No, Mind Meditation distracted.