1. exercise regularly2. eat for complete Division 5 Mu3. reduce the ingestion of fats.4. avoid eating snacks5. eat lots of fruits and vegetables6. drink plenty of water, very much.
1. Exercise regularly , eat a division provides full 5 2. 3. Reduce eating fat 4. Avoid eating snacks 5. Eat lots of fruits and vegetables 6. Drink a lot of water.