Minerals in vegetables, fruits, yellow and green. The minerals copper, iodine, iron, manganese, zinc, which perhaps necessary, but needs a little. The main source of vitamin D, calcium and phosphorus lead to nourish the body, water is essential to the body's cells. Golden body contains 60% water, the body can not store large quantities of water it. It is necessary to provide adequate drinking water at all times. The lack of water has resulted in symptoms called Good Hydration effect on the body can not maintain the temperature may be loss of consciousness.
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