Cauliflower soup กะหล่ำดอก มีถิ่นกำ

Cauliflower soup
กะหล่ำดอก มีถิ่นกำเนิดแถบเมดิเตอร์เรเนียน ลำต้นสูงประมาณ 40-55 เซนติเมตร ขนาดดอกหนักประมาณ 0.5-1.20 กิโลกรัม เส้นผ่าศูนย์กลาง ประมาณ 10-20 เซนติเมตร มีอายุการเก็บเกี่ยวประมาณ 60-90 วัน โดยกะหล่ำดอก สามารถเจริญเติบโตได้ในดินแทบทุกชนิด ไม่ว่าจะเป็นดินร่วนปนทรายหรือดินร่วน
เมนูอาหารที่ทำจากกะหล่ำดอกที่ชื่นชอบ คือ ซุปกะหล่ำดอก มีเครื่องปรุงคือ
Ingredients
Olive oil 1 tablespoon
Onion 1 head
Garlic 2 cloves
Cauliflower 1 head
Potatoes 500g
Campbell's Real Stock Chicken 1 liter
Cream 1/2 cup
ส่วนวิธีทำ คือ
Method
Step 1
Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add cauliflower and potato. Cook, stirring, for 5 minutes.

Step 2
Season with pepper. Bring to the boil. Reduce heat to medium-low. Simmer for 15 to 20 minutes or until potato is be soft. Set aside for 5 minutes to cool slightly.
Step 3
Blend, in batches, until smooth. Return to pan over low heat. Add cream. Cook, stirring, for 2 minutes.
กะหล่ำดอกอุดมไปด้วยวิตามินและแร่ธาตุหลายชนิดที่มีประโยชน์ต่อร่างกายและยังมีสารเอนไซม์ sulforaphane dithiolthiones, glucosinolates, isothiocyanates, indoles,
Indole-3-carbinal, phenolics, folic acid & coumarines จะช่วยในการขับถ่ายและป้องกันโรคมะเร็ง

ผลลัพธ์ (อังกฤษ) 1:

Cauliflower soup Cauliflower has a Mediterranean bar stems originated approximately 40-55 cm size approx. 0.5-1.20 kg heavy flower diameter approx. 10-20 cm has about 60-90 days to harvest by cauliflower can grow in almost any soil type, whether it's dirt, sand or soil contamination ruan ruan. Dishes made from Cauliflower cauliflower soup is a favourite with Cook is.IngredientsOlive oil 1 tablespoon Onion 1 headGarlic 2 clovesCauliflower 1 headPotatoes 500g Campbell's Real Stock Chicken 1 liter Cream 1/2 cupBest method:MethodStep 1Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add cauliflower and potato. Cook, stirring, for 5 minutes.Step 2Season with pepper. Bring to the boil. Reduce heat to medium-low. Simmer for 15 to 20 minutes or until potato is be soft. Set aside for 5 minutes to cool slightly.Step 3Blend, in batches, until smooth. Return to pan over low heat. Add cream. Cook, stirring, for 2 minutes. Cauliflower is rich in several vitamins and minerals that are beneficial to the body and also contains enzymes, sulforaphane, indoles, isothiocyanates dithiolthiones glucosinolates, Folic acid & Indole-3-carbinal, phenolics, coumarines helps in excretion and prevent cancer.

ผลลัพธ์ (อังกฤษ) 2:

Cauliflower soup
Cauliflower Is native to the Mediterranean region Approximately 40-55 cm tall, weighs about 0.5 to 1.20 kg flower diameter of about 10-20 cm between harvest about 60-90 days cauliflower can be grown in almost any soil. Whether it is sandy loam or loamy
dishes made ​​from cauliflower, my favorite is the soup of cauliflower with spices was
Ingredients
Olive Oil 1 tablespoon
Onion 1 Head
Garlic 2 cloves
Cauliflower 1 Head
Potatoes 500g
Campbell's Real Stock Chicken 1 liter
Cream. 1/2 cup
of the way Is
Method
Step 1
Heat Oil in a Large Saucepan over Medium-High heat. Add Onion and Garlic. Cook, stirring, for 3 minutes or until Onion has softened. Add Cauliflower and potato. Cook, stirring, for 5 minutes. Step 2 Season. with Pepper. Bring to the boil. Reduce heat to Medium-low. Simmer for 15 to 20 minutes or until potato is be Soft. Set aside for 5 minutes to cool Slightly. Step 3 Blend, in batches, until Smooth. Return to Pan. over low heat. Add cream. Cook, stirring, for 2 minutes. Cauliflower is rich in vitamins and minerals that are beneficial to the body and also contain enzymes, sulforaphane Dithiolthiones, glucosinolates, isothiocyanates, indoles, Indole-3-Carbinal. , phenolics, folic acid & coumarines in the body and helps prevent cancer.

ผลลัพธ์ (อังกฤษ) 3:

Cauliflower soup
cauliflower originated the Mediterranean stem height about 40-55 cm. Flower size weight is about 0.5-1.20 kg diameter about 10-20 cm, with harvest about 60-90 days. The cauliflower also can grow in almost any soil. Whether it is sandy loam or loam
.Food made from cauliflower cauliflower soup favorite is a seasoning is Ingredients

Olive Oil 1 tablespoon
Onion 1 head
Garlic 2 cloves
Cauliflower 1 head
Potatoes. 500g
Campbell 's Real Stock Chicken 1 liter
Cream 1 / 2 cup
the method is Method


Step 1 Heat oil in a large saucepan over. Medium-high heat.Add onion and garlic. Cook stirring for 3,, minutes or until onion has softened. Add cauliflower and potato. Cook stirring,,, For 5 minutes.


Step 2 Season with pepper. Bring to the boil. Reduce heat to medium-low. Simmer for 15 to 20 minutes or. Until potato is be soft. Set aside for 5 minutes to cool slightly.

Blend Step 3, batches until in, smooth. Return to pan. Over low heat. Add, Cook cream.Stirring for 2, minutes.
. Cauliflower is rich in vitamins and minerals that are beneficial to the body and also contains enzymes sulforaphane dithiolthiones glucosinolates,,, Isothiocyanates indoles
Indole-3-carbinal,,,, phenolics folic acid & Coumarines will help in the excretion and prevent cancer.