Which foods contain it: Vitamin B12

Which foods contain it: Vitamin B12 is found primarily in meat and dairy products, so strict vegetarians are at risk for a deficiency.

What happens if you don’t get enough: Vitamin B12 deficiencies can lead to anemia and confusion in elderly people.

Vitamin B6
What it does: Vitamin B6 (pyridoxine) helps the body turn food into energy. It can also help the body fight infections. Pregnant and breastfeeding women need it to help their babies’ brains develop normally.

Where you get it: B6 can be found in fish, poultry, liver, potatoes, and non-citrus fruit.

Why you need it: Insufficient amounts of B6 can result in anemia as well as skin disorders, such as a rash or cracks around the mouth. A lack of B6 also can cause depression, confusion, or a susceptibility to infections.

Vitamins B1 and B2
What they do: Vitamin B1 is also called thiamin. Vitamin B2 is also called riboflavin. These vitamins also help convert food into energy. Vitamin B1 has neurological benefits, and vitamin B2 helps maintain proper eyesight.

Where you get it: Most people get B1 from breakfast cereals and whole grains. B2 also can be found in whole grains, as well as in milk, eggs, and dark green vegetables.

Why you need them: Deficiencies in vitamins B1 and B2 generally don’t pose a problem in the U.S. It can become an issue with alcoholics, however, presenting issues such as confusion and cracks along the sides of the mouth.

Vitamin B9
What it does: Vitamin B9 is also called folic acid. Like most B vitamins, it fosters the growth of red blood cells. But it also reduces the risk of birth defects.

Where you get it: Vitamin B9 can be found in many foods, from meats to grains to citrus fruits.

Why you need it: Without enough B9, a person can develop diarrhea or anemia. Pregnant women with a B9 deficiency could give birth to babies with defects.

Getting Enough
To stay healthy, most people don’t need to take a supplement in order to get enough B vitamins. There are plenty of delicious foods available to get all the nutrients you need naturally, as long as you maintain a complete diet of meats, grains, fruits and vegetables.

ผลลัพธ์ (อังกฤษ) 2:

Foods which contain it: Vitamin B12 is primarily Found in Meat and Dairy Products, so Strict vegetarians are at risk for a deficiency. What happens if You do not Get Enough: Vitamin B12 deficiencies Can Lead to Anemia in Elderly people and confusion. Vitamin. B6 What it does: Vitamin B6 (pyridoxine) helps turn the Body Food Into Energy. It can also help the body fight infections. Pregnant and breastfeeding Women Need it to Help their Babies' Brains Develop normally. Where You Get it: B6 Can be Found in Fish, Poultry, liver, potatoes, and non-Citrus Fruit. Why You Need it: Insufficient amounts of B6 Can Result. in anemia as well as skin disorders, such as a rash or cracks around the mouth. A Lack of B6 also Can Cause depression, confusion, or a susceptibility to infections. Vitamins B1 and B2 What they do: Vitamin B1 is also Called thiamin. Vitamin B2 is also called riboflavin. These vitamins also help convert food into energy. Vitamin B1 has neurological Benefits, and Vitamin B2 helps Maintain Proper Eyesight. Where You Get it: Most people Cereals and whole grains Get breakfast from B1. Can be Found in whole grains also B2, as well as in Milk, Eggs, and Dark Green Vegetables. Why You Need them: deficiencies in vitamins B1 and B2 generally do not Pose a Problem in the US It Can Become an Issue with Alcoholics. , however, presenting issues such as confusion and cracks along the sides of the Mouth. Vitamin B9 What it does: Vitamin B9 folic acid is also Called. Like most B vitamins, fosters the growth of red blood cells. But also Reduces the risk of birth defects. Where You Get it: Vitamin B9 Can be Found in Foods MANY, from meats to grains to Citrus Fruits. Why You Need it: Without Enough B9, a person Can Develop Anemia or diarrhea. Women pregnant with a B9 deficiency could give birth to Babies with defects. Getting Enough To Stay Healthy, Most people do not take a Supplement to Need in Order to Get Enough B vitamins. There are plenty of delicious foods available to get all the nutrients you need naturally, as long as you maintain a complete diet of meats, grains, fruits and vegetables.