The benefits of minerals
help in muscle strength, teeth, makes the skin bright help digestion and excretion to normal
. Food samples for minerals
plants, vegetables, various
4.Vitamins and nutrients that our bodies need in small quantities, but it cannot be broken. If ขาดจะ makes our body system disorders or diseases. Vitamins are divided into 2 include
.Water - soluble vitamins such as vitamin C and vitamin B2 (riboflavin
- fat soluble vitamins, including vitamin A, D, e, K
.
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