6. Do not mentally strong to be shaken. When the action Should wake up with a refreshing Some 10 times to fill the lungs breathe slowly and let the fresh air feels good to imagine. And tell yourself that you are doing what is best for themselves and their peers. Including a review of the reasons that made you decide to quit smoking. Modified Motion Turned their proximity to people who do not smoke. And quit smoking at least 2-3 weeks, it can cause symptoms like cigarette up. The most important way to quit smoking permanently is to make the mind strong and have confidence in yourself that you can quit smoking
cigarettes and ashtrays to dispose 7. sight. To quit once it manages to be decisive. Do not wait to leave the equipment associated with smoking completely. Leave it to leave Do not pity me If there is the temptation to stand up to these infuriatingly mind. It may be that we are distracted. I think that'll do for health per gallon of
6. Taking care of yourself. In the first phase of a new smoking cessation may cause you to smoke frequently. This is normal It is a drug derived from the smoking habit. So if you have a smoke It is recommended to eat citrus fruits or juices. eat snacks Chewing gum, candy, chewing a toothpick or brush, bath salts or salts. To help make it feel like smoking. But if symptoms are drowsiness, restless sleep and go. I had to find somewhere quiet to breathe naturally soft easy listening music for people to come back and shoulder massage to improve blood circulation better. If I do not find it to be a rubber wristband. I feel restless when a rubber band snapping away. The idea is to pull it out of the craving for cigarettes. Despite the way it works, but I think the spirits, coffee, tea and soft drinks should be avoided. Because this will cause the craving to smoke even more. As well as avoiding spicy foods or spicy foods is a very sweet, because these foods have a direct effect on mental health. Mood swings easily And turn to eat a healthy diet is nutritious instead. But for those who are addicted to smoking after a meal. When finished eating, they should immediately leave the table immediately. Then turn to other activities, making it
9. Drink a lot of water you should drink 6-8 glasses of water a day for drinking water can help clear the nicotine from the body. It is now morning. After every meal During the meal And before going to bed
is not absorbed and 10. Activities to do so. Of course, when you do not smoke. You will have more time to yourself. So do not let the time these wastes. You should take the time to find an activity that you enjoy doing. Whether it's an exercise in self-handedness at least 15-20 minutes (to stimulate the body to repair the damage from the disaster stronger and cigarettes), reading jokes. Gameplay is on time. Chat with other home or garden, it will not make sense. It also helps to relieve stress as well. Remember that there are people who do not smoke a lot of ways to relieve stress without smoking.
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