The benefits of "salad" dishes. The salad dishes menu consists of salads, vegetables, fruits, water, the buzzwords. There are different benefits. Some high energy It's a certain kind of excretion Some provide wear protection of organs in the body, etc. To serve the salad in addition to help with weight control, it also helps to maintain a healthy body and also to reduce the risk of cancer in the lungs. Now we can have salad but adapted to phak salad becomes a well-balanced nutrient with additional. Corn flour, rice village, namely potato biscuits often misunderstand the rotators. Torn chicken breast, shrimp, moo proteins include nuts, eggs and fat from salad dressings and moo Moo vegetables include spinach, carrots, cabbage, tomatoes, pumpkins, Kam lam. Lettuce Cucumber, etc. Let's see ... whether vegetables which will help maintain the health of our hero as a strength."Vegetables" are the main components of the salad, fat, carbohydrates, vitamins and minerals in various hospitality, energy and nutrients completely. Should choose a variety of vegetables, small sample. Mix together all vegetables, dark green to light green, Orange and red, etc, because each type of plain vegetables have a proportion of vitamins. We call this color in a vegetable substance that carotene.The most useful group recognizes the Baker "beta carotene" that the body can change it as often found in vitamin a, carrots, spinach, papaya, pumpkin and lettuce. Etc., because beta-carotene can help reduce the risk of cancer in the lungs, and also has antioxidants (Anti Oxidant), incorporating vegetable fiber, pensions, food or fiber, fiber also makes us feel satiated more quickly. Constipation and protected whilst absorbing the restaurant section in onbang body.But the vegetables might not have enough energy for the body. So those who eat a salad should be popular, nutrients important for energy, such as bread, often starchy potatoes boiled Bunny, etc. to Roberto, improves the performance of various glands and muscles.For those who like to eat chicken breast, shrimp, ham, quail eggs, nuts, etc., and may choose only one of the protein. Which are the nutrients they need to grow and also makes the body receives 10 critical amino acids that the body type can not be created manually as well.
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