To adequately realize and monitor our intended protein intake of 1.5–1.6 g/kg/d in the HIT-RT and 1.2 g/kg/d body mass in the CG, all the participants took four-day diet records at baseline and also after 28, 54, and 78 weeks. We provided all participants with standardized diet records (Freiburger Nutrition Record, nutri-science, Hausach, Germany).
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