The benefits of sleep.To sleep, and that it include charger battery, which we did. If our brand or brands we tamot tanoi feels tired and various parts of the body are slowed down by our brain, which is the only organ of the body. The body of the people, we should get a good night's sleep at least a full 7-8 hours, if possible, to try to go to bed before 11 p.m. and a half to 4 fresh body up in a day and have longevity. Why do we need to sleep for those who want to have a healthy and clever? Well-built and good memory1. sleep helps keep you healthy First of all, say insomnia symptoms continued for a long time to make the risk of heart disease, low pressure, diabetes because the body is not enough for you to make the hormone has malfunctioned, making it easy to infect vulnerable body parts. Therefore, if you want a strong enough effort to sleep, to sleep and trying to workout 3-5 days per week. 30-40 minutes a day will make you sleep good dream certainly. 2. adequate sleep will make you clever. When you sleep the brain is still filled with a lot of information that you have collected and planted, so you remember them as well. Full sleep will make you never forget important things, to make you understand and learn something new, witty patiparn renders more quickly.3. adequate sleep will help give you a better shape. Because of insufficient sleep will help make the system work metabolism.4. sleep will give you a good. If you notice, when you sleep, you will recognize that things that should be learned for them and the next day you will do it automatically, such as aerobic exercises you will have music lessons, or the port will let you have a notebook, or doing things you would need.See the sleep that well, and it is important to our bodies, but be careful, do not sleep too much, because it will make it become a slacker after long.
การแปล กรุณารอสักครู่..