ฉันรักแปล1 .Brisk walkingThe human

ฉันรักแปล1 .Brisk walking
The human body was born to walk. Whether you rack up the miles on a treadmill or hit the road, brisk walking is a natural way to improve your fitness. Wear supportive, comfortable walking shoes, strap on your iPod and get moving. Though a leisure stroll is better than sitting on your couch, push yourself to walk at a fast pace to achieve a moderate intensity level.2

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Ek is lief vir die vertaling van 1 .Brisk Stap
die menslike liggaam gebore is om te loop. Of jy rek tot die myl op 'n trapmeul of druk op die pad, flink stap is 'n natuurlike manier om jou fiksheid te verbeter. Dra ondersteunend, gemaklike stapskoene, Band op jou. iPod en te beweeg. Hoewel 'n vrye loop is beter as sit op jou bed, druk jouself te loop teen 'n vinnige tempo van 'n matige intensiteit peil.2 bereik.