Main dishes 5 is that the body needs each day to 5 types of food with the same nutrients in the same category in which we each day, then all 5 types of nutrition so we should eat a well-balanced diet,
Among the five main food is food that your body needs each day, five kinds of food with nutrients as well. In the same category The people in those days. The five kinds of nutrients, so we should eat all five categories.
The staple food 5 group is food that the body needs day by day 5 type. The foods with nutrients. It in the same category, which people in those days. Wish all nutrients 5 type. So we should eat all the 5 group.