Spinach is a local vegetables found in general like weeds. Because can own in almost any soil. And the flourish in all weather, even the air dry. It also grow fast and durable. The spinach.The way to eat, we often do not eat raw, because the bitter, so most always bring to boil before. But currently, spinach, has been adapted into a menu food more delicious. A clear soup soup.Salad, or eat very popular Western menu like spinach, baked with cheese. And all the menu, but would bring the flavor, taste more delicious!
.Because spinach (Spinach) has many nutrients such as vitamin A helps reduce maintenance eyes, night blindness (Night Blindness). Maintain strong bones and teeth. Lutein zeaxanthin and carotenoids reduces the risk of cataracts (Cataract) acid folate.Vitamin C helps the immune system to protect the body from disease. Help build collagen to improve skin elasticity and spinach are also high in iron and help maintain blood potassium, magnesium, as well. Calcium, zinc.And fiber
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