You are here: Home/personal customers/Healthcare/Bukit Palace with articles on health, Bookmark and Share.A proper sleep, relaxation ReverseEveryone needs to relax, sleep, but how long will fit. New parents may wonder how to make babies sleep better worry about how long teenagers can sleep or the elderly could not stop to doze during the day. This article discusses the requirements for various age ranges in the sleep of life;A good sleep.The duration and type of sleep that we want to change with age. However, it is not just the age factor as a judge. Each person has different needs. Some more and some less than the average person's needs. The duration of sleep may be less important to the quality of sleep. The need to sleep each day, it can change from day to day, depending on the circumstances facing.The information that we are presenting is the change of the life expectancy of life slept reservoir. However, as long as the feeling refreshed and awake in the day. That indicates that this is a good night's sleep has been sufficient.
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