Lie on the floor, hand coordination under the head, and then bend the knee to the left chest and leg stretching right up to the top slowly until the end, and then hold, then switch sides.
Lie on the floor Hands folded under his head, then bent his left knee against the chest. And stretch your right leg upward slowly until it stops. Then hold the opposite sides.
Lie on the floor. Your hands together under the head and bend right knee to align the chest. Stretched right leg up to the top slowly until the end. Then hold then switch sides.