Fat is an important component of cell membranes and some hormones, type help in the absorption of fat in the cumulative pattern into the body. Prevent waste water body. Makes skin hydration is not rough dryness of hair and nail health, including by a specific date, so in we should eat foods that are fatty, around 30 per cent of all nanphlangngan per day. Food sources of nutrients include fats, types in plants are often found in seeds such as coconut, and olive oil, soybean oil, sunflower seed oil, etc, and on animals found by the skin and in the abdomen, which accumulate in fatty tissue. Like fat, fat, fat pig, cow, sheep, fish liver oil.
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