Such as brown rice, barley (malt), beans, wheat (wheat), sunflower seeds, etc. These foods are high in nutritional value. And a good source of minerals, vitamins, proteins, carbohydrates and cholesterol-free. Contain anti-oxidants, fiber, and other factors. Reduce heart disease risk It also helps reduce cholesterol and blood pressure. Or may choose foods that contain whole grains, such as breads, wheat cereals, malt and so on.
การแปล กรุณารอสักครู่..