Vitamin A as antioxidants help in sight, prevent blindness, nourishes the skin, eyes, hair and nail care 1
B (nerve. Solve the beriberi. Help burn carbohydrates to energy. If lacking will easily frustrated
.Vitamin B 2 help burn carbohydrates without a wound at the corner of the mouth. The skin is broken, rough
B vitamins 3 help burn fat and carbohydrate, nourishes the skin and nervous system
.Vitamin B 5 help burn carbohydrates, fat and protein, reduce allergies, asthma, insomnia,
วิตามินบี 6 help relieve the symptoms before the month. Morning sickness. Nourish nerve reduces cholesterol in the blood
.Vitamin B 12 help build the blood serum nervous, prevent fatigue due to blood diseases Zhang
.Folic acid helps create hemoglobin extra memory, folate, helps prevent colon cancer and breast cancer เร้ง if blood folate is low, make the heart depressed. Lack of sexual sensation
.Antioxidant vitamin C create collagen gel, help control blood cholesterol, your skin and bones, prevent cancer, reduce allergy symptoms. Relieve cold
vitamin D maintain bone and teeth
.E antioxidant vitamins to help blood circulation, prevent blood clotting.
) I help with vitamin K blood
biotin hair. Prevent hair loss
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