1. back up the fruit in the fridge including apples, oranges, carrots, cabbage, which in addition to a Ellen has been eating vegetables and fruit daily & reduces the risk of colon cancer.
2. Good morning tea gums with the food and drug administration of the United States and Sweden. Say that in the morning, rinse mouth with water and tea will help reduce bacteria in the mouth because the phenolic compounds, the polyphenols help inhibit the growth of bacteria.
3. drink plenty of water for at least 5 glasses per day reduces the risk of colon cancer and bladder almost 50% of me?
4. Bare feet B. Bell or gong to go barefoot jade CLEA on soft sand helps to relax. Stimulates blood circulation
5. Soft sunlight The research indicates that women who rarely waste removal sun exposure. Have the opportunity to become breast cancer than women who lived in the city of the Sun, because the Sun helps to synthesize vitamin d in the body. In the evening
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turn to eat bread and home made thakan! for the afternoon snack instead of eating cookies or cakes. Change came to eat bread and home made thasak 2 sheets that will help you with the Hill and no fat.
7. Add tuna salad. Be aware that anyone who starts to eat a salad, try luem long turn to tuna fish menu or food, as well as adding foods that are vitamin b-2, such as egg, soybean milk is a good mood.
8. walk very quickly allowing a strong heart health. Let's walk faster so it may take a walk in the morning or after work each day, 20 minutes helps manage blood vessels. Heart, strong bones and also a giveaway part masom slip.
9. More great low fat, body fat is not a culprit ignorant. Because there are several different types of fat that the body had a shortage of bodies if they may affect the absorption of vitamin d, e, k, and to make sense of fatigue. From olive oil, nuts, oils and fats, Omega 3 from fish, not only for energy, stamina. To help prevent cancer and heart disease as well.
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10. JUST DO NOTHING to try to stop for a week or more fundamentally wun day 1 hr. To free from it and the surrounding people, time alone alone will help you feel calm may be quietly warm bath or listening to music, reading books. Watch out, wood is more pleasure to the mind, fresh. And so far from the disease apparent hurry hurry has no time for myself
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