The benefits of coffee
first. Reduces the risk of diabetes. 60%
because coffee contains antioxidants and also has a compound called quinine (Quinines) that helps the body use insulin better
second. Reduce rates of severe amnesia. 65%
of the study found that coffee has helped to slow down memory loss or stop by. Against the capture of the neck forward. (Cholesterol) the effect on the body
3. Reduces the risk of cancers of the colon. 50%
of women and 12 years of study in Japan found that people who drank three or more cups of coffee per day. Is likely to reduce the risk of colon cancer in
four. Reduces the risk of Alzheimer's (Alzheimer) 65%
of the study on middle-aged people in Finland, 1,400 found that people who drink five cups a day can reduce the risk of being al. Palmer up to 65%
5. Reduce the risk of liver cirrhosis. 80%
of the study on coffee drinking, 125,000 people showed that coffee drinking one glass per day, the risk of developing cirrhosis reduced to 20% if you drink four cups a day can reduce the risk by up to 80%.
6. Reduce the risk of kidney stones in the gallbladder. 50% of
men drink at least two cups a day is likely to reduce the risk of gallstones in the gallbladder, 40%
and 25% for women who drink coffee in the same amount
and 45% for those who drank more. 4 cups a day,
7 reduces headaches. Often, caffeine (Caffeine) is used as a remedy for headaches, especially headaches of migraine. It can help relieve pain by up to 40% in many types of painkillers also contain caffeine (Caffeine) 65 mg, such as Aspirin, Ibuprofen, Acetaminophen
for
eight. Reduces the risk of heart disease in women. 25%
Research by the University of Spain found. Women who drank 2-3 cups of coffee a day increases the risk of heart disease than people who did not drink more than men and 25%
9. reduces the risk of blood clots in women. 43%
of the nurses study of 83,000 people who had never smoked and drank four cups of coffee per day can reduce the risk of clots in the veins up. 43%
for men
10. Reduces the risk of disease prostate cancer
studies with a total of 50,000 men for 20 years found that those who drink six cups a day increases the risk of disease prostate cancer than those who do. not Drank it
anyway Eating any kind of beyond a reasonable amount would have a negative effect on the body, especially in the most popular coffee drink in a coffee. This must include whole milk or cream and sugar have increased the amount of calories than drinking coffee, but only so much.
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