A relatively high level, and the summer months are very emotional issues caused by conflicts and crises. In life, as an initial warning signs that you are dealing with crisis and conflict. That affect the work necessary to find a way to resolve conflicts, reduced or disappear, either way. The first thing that you need to manage in a hurry, there is a good and consistent method of stress every day. Per day 1-2 10 minutes at a time by sitting in a comfortable position, breathe deep, abdominal breathing slowly counted out extension 1-10.
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