Meditation
posture 5
Step one hand to splice two sides. Give ear arm Breathe deeply Long breath out slowly Bent and lower arms down slowly since the first round of breath, do 30 laps breath
Step 2 is stuck on the 10th cycle breath
Step 3, then shifted up another 30 laps breath to stand the same position advantage. This posture , back pain, shoulder pain, knee pain.
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