When I'm in high school, I have a weight of not less than 80 kg but I have up my high school, there are four weight increased to 15 kg it makes me fat quickly is because I eat junk food, soft drinks, confectionery, including feed lots, one meal and I did not make my current workout with weights of up to 95 kg if I step back in time. How do I control the food in each meal and exercise.
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