Exercise on a regular basis. Exercise for at least 1 hour per daySufficient rest Not to exceed the time 22.00Eat foods that are useful. Rice is the main. Eat vegetables regularly. Eat food without fat.Relax
Regular physical exercise at least one hour a day to relax enough to sleep no more than 22.00 Eat foods that are eaten mainly eat vegetables. Fruit regularly eat fatty foods without relaxation.