Nearly two decades ago, the Ministry of agriculture (USDA), the u.s. created a powerful icon. Food Guide Pyramid is called and is common, but it does not specify the event midway point way to healthy eating, because the basis of the evidence was not credible and that there is no development, therefore, remove and replace it with MyPyramid-basically, but this event is nu-text centered So in June 2011, the USDA MyPyramid replaced with a new much-maligned its simpler food icon, the rich but also with MyPlate fruit-and-vegetable fault is that there are no instructions for the selection of healthy eating. The Ministry of Agriculture of the United States to help fix the flaws of the current MyPlate.Several of the recommendations in the version in the right direction steps represent important: Move to a plant-based diet, Choose fish twice a week and realized that Not all proteins are equally do not go far enough healthy.Other recommendations to reflect the latest nutrition science — or bury key messages: Too lax on refined grains, eating too much Over time. of these refined grain foods can make it harder to control weight, and can raise the risk of heart disease and diabetes. Too lenient on red meat and processed meat here is little, if any., evidence that eating dairy and prevents osteoporosis or fractures, there is considerable evidence that high dairy product consumption is associated with increased risk of fatal prostate and ovarian cancers maybe.
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