Take care of your brain from smart sister "good rats - Vanessa race"
the care of the brain 10 reasons:
1. Drink water baby brain contains water 85%
.The brain is like a tree without requiring water feed water, trees are withered if you don't want the brain shrinks. This is expected to send data slowly. A slow or I was out. Each day we should drink water, OI
2.Eat fat, people don't know that the brain is a fat,
.It is necessary to have good fat to replace worn parts Recommend eating fat as well during the day, some fish oil extract, Ginkgo biloba, fatty fish like salmon, soy milk, vitamins.The vitamin eat fresh!
3.Meditate daily 12 minutes after waking up, focus and meditate every morning at 12 minutes to let the brain into the waves. Theta which is totally relaxed wave causes the brain to have Mental Imagery.
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4. Put attention on anything. Like programming brain that this is what happened. The brain will adjust our behavior toward that goal
5. Laugh and smile
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