THA 7 rear muscles of the arm Chair, align the flap Loosen the handles on the back straight. Using the arm chair is being raised from 2-3 inches and hold down. Repeat 12 times with 1 set
Position 7 , the muscles of the back arm chair against a wall. The handles are placed back on the arm of the chair lift up 2 - 3 inches. Sit down and hold Repeat 12 times as one set.
The 7 administration back muscles of arms.A chair close the flap handle at the hands behind the force arm lift up from the chair 2-3 "hold and sit down. Repeat 12 times of 1 set.