I wake up 3 a.m. to 6 a.m. running bath eat Watch tv, 12 o'clock to eat 2 o'clock to 5 o'clock cycling after that bath, dress up. Cool cooking, eat, go to bed by 10 pm lua.
I woke up 3 am to go to work. 6 pm, eat a TV dinner 12 o'clock 14 o'clock to 17 o'clock cyclists dressed after a bath. Cooking dinner Moi dinner. 10 pm bedtime