Following the diet, exercise, too, if a single sample may simply lose health. the exercise must also exercise regularly don't overdo too good exercise should exercise at least 2-3 times a week, 30-1 hour.
After eating, they should exercise the same if not a single, it may be possible health as well as exercise, it must exercise regularly, do not overdo too much exercise should exercise. 30-1 I 2-3 times per hour.
After eating and exercise too if you eat now would lose health as well exercise must exercise regularly not to overdo it though the good exercise should exercise at least once a week 2-3 30-1 hours.