Another problem is that when one is losing weight, some members have the same weight. Overdo exercise, because in the first half until the next day, the body cannot repair, thus causing pain and not wanting to exercise again. To make this structure can make those interested both in school and outside school, lose weight, but you should tolerate the obstacles because it will make it possible to lose weight and be healthy. If there has been continuous improvement should be to bring in food control, weight loss, coupled with exercise will cause greater impact.
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