1.fish" is a diet rich in omega-3 fatty acids
2. eggs filled with many kinds of nutrients, vitamins, minerals, iron, vitamin C, B 12,AIS, the Millennium and proteins, the amino acid, which is essential for the growth of the egg, many small
3. beans are fiber, vitamin C, omega-3 fatty acids,minerals and substances to fight antioxidants, with an empty, you can eat as a snack or to be used to process a smoothie place in cool drinks, it also.
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