19.00-20.00 hrs Drink 3 glasses before bed to drink the first glass of water to drink, to wash away debris flow in the intestines and stomach. If the warm water will make us sleep as well.
Time: 19.00-20.00 hrs. Drink another glass of water before bed to 3 1 glass of drinking water to circulate wash residues in the intestine and stomach. If it is hot and will even allow us to sleep comfortably.
Pick up time 19.00 - 8:00 pm drink before sleeping to drink 3 glass of water, 1 cup of the drink flows washed residues in the gut and stomach if it is heated, it will make us more comfortable sleeping.