Health can be divided into two categories: physical and mental health. Physical health is good or not. It depends on the eating habits and lifestyles of our own. Kaa, in each meal. We should eat 5 groups, and especially should eat a variety of vitamins and minerals. This will help the digestive system and various body ใrea our work effectively. If you eat too much, it will affect them. Nutrients are not applied, it will be converted, and become as fat. Risk of disease
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