Physical relaxation, such as deep breathing, exercise, massage,Relaxing dining. Warm bathReducing psychological stress, such as the creation of a sense of humor, there is generally a positive statement, ใทา.Watching movies listening to music. To laugh Deep breathing meditation technique to stop the silence of their own ideas. In a story that makes the stress.
การแปล กรุณารอสักครู่..
![](//thimg.ilovetranslation.com/pic/loading_3.gif?v=b9814dd30c1d7c59_8619)