-you can use the Thought Diary proc

-you can use the Thought Diary process, described in other information sheets to challenge negative thoughts about sleep
-useful way of identifying your negative thoughts about sleep and the feelings and behaviors associated
-then generating more helpful and balanced ways of thinking

-อธิบายความคิดด้านลบเกี่ยวกับการนอนหลับและความรู้สึกและพฤติกรรมที่เกี่ยวข้องของคุณที่เป็นประโยชน์

-describe the benefits of negative thoughts about sleep and feel and the behavior of the corresponding you

ผลลัพธ์ (อังกฤษ) 1:

-You can use the thought diary process, described in other information sheets to challenge negative thoughts about sleep
-useful way of identifying your negative thoughts about sleep and the feelings and behaviors associated
-then generating more helpful and balanced ways of thinking

.- The negative thoughts about sleep and your related feelings and behaviors that are useful

-describe the benefits of negative thoughts about sleep and feel and the behavior of the corresponding you
.

ผลลัพธ์ (อังกฤษ) 2:

-you can use the Thought Diary process, described in other information sheets to challenge negative thoughts about sleep
-useful way of identifying your negative thoughts about sleep and the feelings and behaviors associated
-then generating more helpful and balanced ways of thinking

-Describe the negative ideas about sleep and feeling and behavior that is associated with your useful

-negative thoughts about the describe benefits of sleep and feel and the behavior of the corresponding you
.

ผลลัพธ์ (อังกฤษ) 3:

- You can use the Thought Diary process, described in other Information sheets to challenge negative thoughts about sleep
- useful way of identifying your negative thoughts about sleep and the feelings and behaviors associated
- generating more then helpful and balanced ways of thinking

- describe the negative thoughts about sleep and behavior, and a sense of you as a useful

- describe the benefits of negative thoughts about sleep and feel and the behavior of the corresponding you