It is tomato is rich if nutritive values. A medium-size tomato fruit contains vitamin C in equivalent amount of a whole. Pomelo fruit. One tomato can provide one-third of vitamin A needed daily by the body. Besides tomato also contains potassium,,, ,, phosphorous magnesium and many other minerals. Besides helping to nourish, the eyesThese vegetables are sweet and colorful so that they can attract small children to try tasting them. It must be reminded. That vitamin A, is rich not only in vegetables that, have yellow red and orange, color but also in green leaf vegetables.
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