Recommended foods are Bircher Muesli
mix
oatmeal 2 cups
water 2 limes
water 1 cup
apple red two small
yogurt 2 cups of
honey 6 tablespoons
fruit like
beans as you like to add a crunchy Krap
way. Make
a mixture of lemon juice, oatmeal, rice, water and soak them overnight
mixing yogurt, honey and apple with the mixture. 1
Use a blender to mix well served time.
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