3. minerals or minerals is another nutrient that your body needs, and not because some minerals are components of the organs and muscles, teeth, bones, some blood, some type of substance is about growth in the body, such as hormones, hemoglobin enzymes etc. In addition, minerals also help in controlling the behavior of the various organs of the body to normal functioning, such as control of the muscles and nervous system, coagulation, and helps control the balance of water in the flow of fluids in the body.
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