Teachers, trainers, running skills and the time to practice, such as the assignment of breathing, the use of limbs and feet while running, preparation before the actual race, the dulaeklam back to the sport.
Teacher trainers running skills and behavior during confinement, beaten breathe, the use of arms, legs and foot while running, the preparation before the actual competition, taking care of the muscles after sport.
The teacher coaches run teaching skills and practice in practice such as setting time store wind breath, the use of arms, legs and feet, while running. The preparation before competition,. Take care of back muscles to the sport.