Spread your legs on both sides by a

Spread your legs on both sides by as wide as the shoulders. Then slowly down looks like sitting on a chair. Both hands or feet stand to the front hip out. Look forward, knees both sides must not toe. Put your weight behind his back. This is the basic position that the girls have to do!

Spread your legs on both sides by as wide as the shoulders. Then slowly down looks like sitting on a chair. Both hands or feet stand to the front hip out. Look forward, knees both sides must not toe. Put your weight behind his back. This is the basic position that the girls have to do!

Spread your legs on both sides by as wide as the shoulders. Then slowly down looks like sitting on a chair. Both hands. Or feet stand to the front hip out. Look forward knees both, sides must not toe. Put your weight behind his back. This is. The basic position that the girls have to do!